The years of peri-menopause and menopause are often shrouded in words like: hot flush, weight gain, and an assortment of other physical symptoms. However, the physical body is not the only way we express and experience ‘the change’.   …

Ever since I was a little girl, I have felt a sense of power and oneness when standing beneath a starry sky. Of all the experiences I’ve had in nature, this remains the one which gives me a sense of solidity and surety in myself and my place…

Grief, Gluttony, Giving, Gratitude. Our experience of Christmas tends to fall into one or two of those areas.   Christmas has always been a cherished time in my life, made magical by parents who brought the festive season alive…