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Veronika Sophia Robinson
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Blog Posts

Romance, Uncategorized, Writing

Scorpio, the season of decay

Scorpio is the zodiac sign associated with death, letting go and release.

 

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It’s been interesting for me to see this play out so literally in my life. The girl cat was put down two weeks ago, and today our old car, which has served us well for six years, was sent to the scrap yard. Release. Let go. Goodbye.

 

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It has been a time of decluttering and clearing out. The difference I felt when I walked into my writing room this morning at 6am (after yesterday’s major clean out) was huge. It felt like “I” had been cleansed, not just the room. That’s the power our living space has over us. It becomes a mirror of our internal world. How often do you apologise for your living space when a friend turns up unexpectedly? Do you bless your home or make excuses for it?

It’s funny how ‘stuff’ just creeps up around you and quickly becomes part of the furniture. With the best will in the world, it’s easy for a chair or table to become a dumping ground bills, gym bag, letters and so on.

I always know when I’m a few hours from my period arriving: I can’t tolerate any mess of any description. Even the possessions I love could, at those times, be easily thrown out. My body has a complete need (a desperation, even) to purge everything and anything. My body is expecting the environment to mirror the monthly detox and cleanse.

By nature, I’m instinctively drawn to a Shaker-style simplicity. Quiet, simple, clean, peaceful. This is what my soul craves. This isn’t something easily attained when living in a family situation!

 

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View from my writing room

All around me, the trees are letting go of their leaves. There is no waste, though. They will eventually rot down and become part of Mother Earth. I love the way she recycles everything. Though not a lover of the cold (or being cold), I do adore and celebrate the beauty and majesty of Winter, in particular the bare trees. I love how everything is stripped back to basics.

If you’ve not yet read issue 5 of my online magazine, Starflower Living, I write about grief as a time to withdraw from daily life. Clare Cooper writes about learning to let go. Samantha Parker explores the meaning of soul mates. And, with Halloween tomorrow, you might be interested in the origins of this tradition. It began as a celebration or festival of the wise grandmother. And there’s also a piece on the power of the burning bowl ceremony.
Just a reminder, too: Issue one of Starflower Living is available for free. Visit www.starflowerpress.com

 

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How do we know when it is time to let go? I believe it is when something or someone or a situation no longer feels right or good to us. Letting go is like exhaling. Sometimes we need to take in a rather large amount of air first.

 

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The decision to have our girl cat put down did not come quickly or easily. It was a painful time, but her needs were more important than ours. Like cleaning a room, the change in this home after she’d gone was huge. It wasn’t just because we missed her, but the energy her illness brought to this home was felt throughout. I hadn’t realised just how much until she was no longer here.

Energy is everywhere and in everything. This is why it is so important that we consciously purge negativity from our life on a regular basis. If it isn’t something that comes easily to you, then do use this time of year to release and let go.

 

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At my desk

New Year’s Day is often seen as a time to make resolutions and goals, and yet, this time of year (to my mind) is pretty perfect. The veil between this world and the next is considered to be thin during Samhain/Halloween. It is a time to connect with our ancestresses. As we head into the darkest part of the year (here in the Northern Hemisphere), we can plant seeds of intention into the dark earth, trusting that they will germinate. First, though, we purge. We let go of all we don’t want from our lives, and then fill the vacuum with ‘good’ ideas, intentions, habits, people.

Right, I’m off to completely declutter the kitchen cupboards. And bake some pumpkin brownies!

 

The was the first Autumn leaf of the year to catch my eye

The was the first Autumn leaf of the year to catch my eye

October 30, 2014/0 Comments/by Veronika Sophia Robinson
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Romance, Uncategorized, Writing

Celebrating Life’s Journey

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October 28, 2014/0 Comments/by Veronika Sophia Robinson
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Uncategorized

Learning through Change

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October 28, 2014/0 Comments/by Veronika Sophia Robinson
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Uncategorized

Mother-to-Mother Support

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October 28, 2014/0 Comments/by Veronika Sophia Robinson
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Uncategorized

The Gym as a Meditation

 

I’m not a gym babe, and I never will be! However, I have been consistently going to the gym for about 15 months, usually attending seven days a week.

Statistically, most people who join a gym quit within three months.

The gym isn’t my natural habitat, for all sorts of reasons, however I do know that humans are creatures of habit and that if you commit to something it can become like second nature. But it’s more than that for me. Not just habit, but discipline.

I was inspired to join the gym after watching how my teenage daughters’ bodies changed. They’d been attending regularly for about a year before I joined.

Physically, I often feel like I’m going through life with the brakes on. Both shoulders can dislocate at the drop of a hat, and my coccyx has dislocated three times. To say I’m both wary and conscious of every movement I make is an understatement. Various underlying endocrine issues can cause my energy levels to fluctuate quite a lot. None of these things get in the way of my daily discipline. I go to the gym as much for my body as for my mind (and my writer’s bum!).

The gym has become a spiritual learning ground for me.

I am constantly facing my judgements:

His sweat stinks! Doesn’t he know that his crappy diet makes him smell that way?

That man groans too much! He’s only doing a quarter of the weights I’m doing! What’s all the fuss about?

Would they turn that horrible music down? Aghh. It’s not even music.

His voice is awful to listen to. He really needs vocal coaching.

Why is it so damn cold in here?

Why isn’t that person practising gym etiquette and returning equipment?

If that female personal trainer has any more plastic surgery she’ll melt when the heating goes on.

The list is endless, really. I even said “Jesus” this morning when a class full of high school students came barrelling into the fitness suite just five minutes shy of the end of my workout. Getting religious in my old age! It was clearly a lesson in surrendering to the moment and letting go of the need to do some more exercises. You see, flexibility isn’t just about how we move the body. It’s in our attitude, too.

Seriously, though, my hour in the gym each day is a time to go within and I spend it dreaming up writing ideas, practising forgiveness, enjoying music in my headphones or a podcast, and sometimes just clearing my mind of thoughts (and judgements!).

It is a time to really listen to my body. What does it need? How far can I go? Why is it that yesterday I sweated like I was in Africa, and today, doing the same exercise, I’m shivering on behalf of the Eskimos?

I’m not skinny, far from it. I have learnt, though, that being strong is what matters. The stronger my body feels, the stronger I am as a person.

My preferred forms of exercise are Yin Yoga, Pilates and walking in the woods. They nourish me in a way that is deeply fulfilling. I can see though, that these allow me to indulge in selfishness.

Exercising in the fitness suite is a lesson in mindfulness and deep spirituality ~ I have to access places of deep tolerance and understanding, not just for those people around me, but for myself.

 

Enjoying a rainbow while on the bike.

Enjoying a rainbow while on the bike.

October 22, 2014/0 Comments/by Veronika Sophia Robinson
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Writing

Bingo Wings

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The dread of many women when trying to look great in a sleeveless dress or shirt: bingo wings. They’re the flabby bits that hang from the bottom of your upper arm.

 

I watch women at the gym working hard to erase these wings, trying every trick in the personal trainer’s kit to get rid of the tell-tale flab. Here’s the thing your personal trainer won’t tell you (because the odds are good that he doesn’t know!): bingo wings are not caused through lack of muscle or laziness or poor gym discipline.

Bingo wings are a symptom of low progesterone.

This hormone decreases from about the age of 35 as we start the trek through peri-menopause heading towards menopause aged around 50.

During the peri and post menopausal years, our adrenals steal progesterone to help us deal with life’s stresses.

The lower your progesterone, the higher your oestrogen.

When this is out of balance, that’s when women experience things like PMT, hot flushes, weight gain (especially around the abdomen and hips), night sweats, moodiness, insomnia, depression, and so on. Oestrogen likes fat, and the litter rotter creates more fat. Oestrogen is like an out-of-control kid in a candy store ~ it just takes more and more and more. Unless you can get your progesterone levels to a healthy level, then oestrogen will dominate your hormones and keep progesterone hiding in the corner.

No matter how many upper-arm exercises you do, you won’t see results (that is, flab gone) until your hormones are balanced. This doesn’t mean you can’t or won’t build muscle or create a better tone, but don’t expect miracles to happen just because you’re paying a PT £30 a week or more. Bingo wings are a hormonal issue, not a personal training one.

October 22, 2014/0 Comments/by Veronika Sophia Robinson
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About Veronika

Veronika Sophia Robinson is a celebrant, celebrant trainer, and the author of many non-fiction books and novels.

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