I trust that your February has been rich with love and laughter. I wanted to share with you the news that my latest book is ready for publishing.

Discover the path of spiritual grace



I Create My Day: simple ways to create a beautiful and nourishing life is a sacred journey into the heart of attitudinal healing, and invites you to create the life of your dreams one day at a time.

Regardless of how you currently experience the world, this book promises to show how you can create a magnificent life that is nourishing, beautiful and authentic.

At the heart of a handcrafted life is a spirit of reverence, gratitude and grace. By including the simple ideas in this book as part of your every day, you will witness your life unfold in ways that are miraculous, meaningful and, always, from the heart. Creating your day is one of the greatest spiritual decisions you can make.

If you would like a signed copy for yourself or a friend, I Create My Day is now available to pre-order from

Non-signed copies will be available from Amazon and other online retailers, good bookshops and, as with all my books, you can ask your local library to stock copies as it is CIP registered.


Just call me Granny Pants!
In other news, I’m delighted to share that this summer Paul and I will become grandparents. I’m so looking forward to kissing little baby cheeks again!


Celebrate Your Creativity
We still have a few places left for anyone who is interested in joining us for our 5-day family camp in August. It’s being held at Limetree Nature Reserve in North Yorkshire. We’ve loved holding camps here in the past, this one’s theme is: celebrate your creativity. It’s £90 for an adult, and the fee includes camping, wholefood dinners and lunches by Rocket Catering, and all workshops/activities. Children 14 years and under, £35; 15-18 years £50.
You can secure your family’s place with a 20% deposit. This camp is a wonderful opportunity to spend time with lovely souls in the heart of a beautiful environment. Booking form/info here:


Celebrating Life
For my Cumbrian readers, in case you’re unaware, I’ve been officiating ceremonies for 21 years. I am available throughout Cumbria, Northern Lancashire and Southern Scotland to officiate weddings, namings, funerals, vow renewals, and other rites of passage.

woodlandwedding5May your days roll gently, one after the other, filled with sunshine, love and joy. ~ Veronika x

We are now open for bookings for our camp in August 2016. Places can be secured with a deposit.

Veronika x



20150525_180337I adore cooking (unless I’m exhausted). Beans and pulses soaking overnight in water, fresh herbs on a sunny windowsill, chatting with my husband or daughters. The scent of freshly ripped basil leaves or ginger or lemon zest invading my senses. Delicious.



All these things, and more, make a kitchen feel like home. The scents and flavours absorb my attention. It is my creative workspace, and interestingly, it is in my kitchen cooking up meals where I often cook up ideas for my novels.

I dream of a large open-plan kitchen with conservatory style ceiling, and an Aga for those chilly Winter months, with a huge old oak dining table for friends and family to gather around. But even in a regular kitchen, I feel at home with my tools and ingredients.

A few years back, I wrote The Mystic Cookfire. It was meant to be a small collection of favourite recipes I cooked when I was editor of The Mother magazine and hosted annual family camps. The book is anything but small, with over 280 plant-based wholefood recipes, and a whopping 434 pages.



In amongst writing my novels, I have a couple of other recipe books on the go. In My Kitchen, and Cooking by Degrees (recipes for university students). I hope you’ll join me as I share recipes (all trial and error, of course) on my blog from time to time. I’d love your feedback.

Beans are a fantastic source of protein, regardless of whether you adhere to a plant-based diet or not. It’s easy to soak beans (and by soaking them yourself you’ll be unlikely to experience wind like you would with canned varieties). Simply soak overnight, and rinse, then leave to soak some more until you’re ready to cook.

Pinto and Sweet Potato with balsamic rice
Serves 6-8

500g dried pinto beans, soaked overnight (minimum of 12 hours), rinsed
1 red onion, finely chopped
1 large sweet potato, cut into 1 cm cubes
2 peppers, chopped
5 garlic cloves, roughly chopped
1 T tamari (wheat-free soya sauce)
4 bay leaves
Olive oil
4 T smoked paprika
700g passata
2 T sea salt
1 T coarsely ground black pepper
2 t bouillon
4 T balsamic vinegar
1 T honey or maple syrup
1-2 cups water

Cook the beans until soft.

When done, rinse and leave to one side. Cook the onion in a little olive oil until soft, then add the sweet potato, bay leaves, and peppers. When softened, add garlic and paprika. After a minute, add the water and leave to simmer for a while until the potato is tender. Add the remaining ingredients including the beans. Adjust seasonings to taste.

Serve with balsamic rice and salad.



Lately, I’ve been thinking about the many ways my parents acted as positive role models for me and my siblings. When my dad built our home on 700 acres of land, he included a lounge room for himself and a room for my mother. This was in addition to their bedroom.


My childhood home in Freestone, Darling Downs, Australia

My childhood home in Freestone, Darling Downs, Australia




I’m one of eight children, and although we didn’t all live at home together at the same time, there were generally about five of us at home at any given point. We shared bedrooms.

My dad’s lounge was huge, and could have easily been converted into three children’s bedrooms. I still remember the orange carpet! That aside, the views out across the fields and eucalyptus-covered mountains were nourishing. The room had a glass sliding door which opened out onto the courtyard: a wonderful oasis of freesias, bananas and pawpaws (papaya). In this room, my dad wrote letters, dreamed big dreams, and played his accordion. This was his sanctuary. When he wasn’t away overseas working, he made use of this room every day.

Eventually we got a piano which was kept in this room and I was allowed in there to play, but that was all!


Freestone, Australia

Freestone, Australia

My father’s room, his writing bureau, his accordion, and his artefacts from excursions to Papua and New Guinea (for work), were all off-limits to us children.

My mother did the vast majority of her creative work in full sight of the family, whether it was sewing beautiful dresses, building wooden castles, growing a paradisiacal garden or creating wonderful meals. Her room was a sacred space in which she studied astrology and Eastern religions. This space was strictly taboo. Yes, of course I looked inside! Curiosity is my middle name, after all.

Most people can’t afford the luxury of having a private room for themselves as well as a bedroom. We can, however, carve out little niches around the home which are strictly for us: little altars, or a space to do our creative play.

Maybe your space is in the garden or in a garden shed. Perhaps there is space under the stairs that you can claim for your own? (I used to have our space under the stairs for storing our Suma ( bulk wholefoods) order. I’m so proud of my husband for owning that space and making it into a professional recording studio. It’s not often that he puts himself first.

What I learnt from my parents is that, no matter what, you have to honour your passions and the creative fountain of life which streams from within you regardless of your responsibilities and the number of children under your feet.

I may share my writing space with my husband and teenage daughter, but I also know that if I get up early enough (easier to do in Winter) I can have a few precious hours to myself in which to let the fire of creativity burn. In those stolen tranches of time, I exist in a room of my own. I am free to play, to create, to dream, to explore.

Where do you do your creative work? Do you have a designated space? I’d love to hear!

StarflowerLivingcover-1-3D-renderedIssue TwoSL3lowrescoverJust preparing to publish issue three of Starflower Living. It will be available on Monday from If you’ve not yet tried some Starflower inspiration, you can download the first issue FREE. Subsequent issues are just £2.50 to anywhere in the world, and instantly downloadable. Enjoy! Love, Veronika xxx

Jupiter conjuncts the Sun today, in Leo. Such expansive energies. As a prelude to the New Moon in Leo on Saturday night, I’d like to let you know that issue two of Starflower Living is now available from

Enjoy! Veronika

Issue TwoIssue 2 of Starflower Living, out next weekend. Topics include: Inside the mind of an Ironman, and how to use that mindset for daily life; Leo New Moon; one woman’s discovery of creativity at midlife and how it changed her; maintaining zest for life; wild courage; return to the red tent; chamomile; heart meditation; play: honouring the inner child; earth medicine for vitality; and scrummy recipes.

If you sign up to Mailchimp, I send out an email each month when it’s out. Love, Veronika xxxxxx