Pharmacy shelves abound with ‘remedies’ for coughs and colds, but I can promise you nothing will come close to being as brilliant as your own home-made elixir.
I’ve made up a batch of Autumnal cold syrup so my daughter can take some to Bangor University when she leaves (in two days). There are rumours of Freshers Flu which are leaving all the new students rather terrified.
What you’ll need:
Organic lemons (you’re leaving the skins on, so make sure they’re organic)
Fresh ginger root (one decent chunk, about five inches long)
30 ml 100% eucalyptus oil (do NOT use synthetic oils)
Raw honey (depends on how much you’re making)
Old glass jars
Place the glass jars and lids into a large pot and fill with water and bring to the boil. While they’re sterilising, get to work make your mixture.
Slice the lemons. (I used three bags of lemons, but one bag is fine)
Slice the ginger root.
Sprinkle liberally with lots of eucalyptus oil.
Gentle warm the honey if it’s ‘set’ honey. Don’t boil it. You just want it soft enough to pour into your jars.
When the jars are done, and have cooled a little, place the lemons and ginger root in each one until filled to the top. Sprinkle in more eucalyptus oil. Pour honey in until covered. Screw lid on tightly. I tip my jars upside down, and upright, and down again a few times over the course of the next day.
To use: simply take a spoon of honey (including lemon and ginger) and pop it into a mug with boiling water. Sip as often as needed throughout the day.
This can be used as a preventative, too. This mixture will last for months in the fridge.
So, all you Freshers starting university life, get drinking this remedy. Stay strong, study hard, have fun ~ and most importantly, phone your mother!
*You can also find a recipe for Thyme Honey (also effective for coughs and colds) in issue 4 of Starflower Living (publishing Sept 24). http://www.starflowerpress.com/living/index.shtml