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The kitchen, that sacred space where we prepare food to share with and nurture friends and family, has long been part of domesticated human culture.

 

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It’s a grey, wet day here in Cumbria. In my oven is a delicious bread, free of flour and yeast, but based instead on seeds and nuts and psyllium husk powder.

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A glass bowl sits on the bench, with black beans soaking for dinner. I still haven’t decided what to do with them. They might become a Latin stew, or bean and sweet potato burgers. Maybe they’ll become a bean loaf or black-bean minestrone. I have no doubt the inspiration will come to me as the day unfolds gently before me.

 

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The kettle has boiled, and I steep peppermint tea. The aroma fills the room and my heart melts as I listen to the classical music station play Pachabel’s Canon.

As a writer, many inspirational ideas come to me as I potter about in the kitchen. For some reason, my intuition kicks in and my mind is more receptive.

My teenage daughter has just made the most scrumptious lunch: chickpeas in a mashed base of sweet potato and dill on brown rice noodles.

For me, the kitchen is a place of visible sacred ceremony. It is here I come to honour and give reverence to the Earth and Sun and Moon for growing the plants which I’ll eat. Lovingly, I prepare my fruits and vegetables to feed my family. The kitchen is, for me, a play space, a work room, and a devotional altar to all that is good in this life.

TMC

 

Veronika is the author of the popular recipe book: The Mystic Cookfire, the sacred art of creating food for friends and family (published by Starflower Press). She is currently writing Love From My Kitchen (more delicious plant-based recipes!), soon to be published by Starflower Press.

20150525_180337I adore cooking (unless I’m exhausted). Beans and pulses soaking overnight in water, fresh herbs on a sunny windowsill, chatting with my husband or daughters. The scent of freshly ripped basil leaves or ginger or lemon zest invading my senses. Delicious.

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All these things, and more, make a kitchen feel like home. The scents and flavours absorb my attention. It is my creative workspace, and interestingly, it is in my kitchen cooking up meals where I often cook up ideas for my novels.

I dream of a large open-plan kitchen with conservatory style ceiling, and an Aga for those chilly Winter months, with a huge old oak dining table for friends and family to gather around. But even in a regular kitchen, I feel at home with my tools and ingredients.

A few years back, I wrote The Mystic Cookfire. It was meant to be a small collection of favourite recipes I cooked when I was editor of The Mother magazine and hosted annual family camps. The book is anything but small, with over 280 plant-based wholefood recipes, and a whopping 434 pages.

 

TMC

In amongst writing my novels, I have a couple of other recipe books on the go. In My Kitchen, and Cooking by Degrees (recipes for university students). I hope you’ll join me as I share recipes (all trial and error, of course) on my blog from time to time. I’d love your feedback.

Beans are a fantastic source of protein, regardless of whether you adhere to a plant-based diet or not. It’s easy to soak beans (and by soaking them yourself you’ll be unlikely to experience wind like you would with canned varieties). Simply soak overnight, and rinse, then leave to soak some more until you’re ready to cook.

Pinto and Sweet Potato with balsamic rice
Serves 6-8

500g dried pinto beans, soaked overnight (minimum of 12 hours), rinsed
1 red onion, finely chopped
1 large sweet potato, cut into 1 cm cubes
2 peppers, chopped
5 garlic cloves, roughly chopped
1 T tamari (wheat-free soya sauce)
4 bay leaves
Olive oil
4 T smoked paprika
700g passata
2 T sea salt
1 T coarsely ground black pepper
2 t bouillon
4 T balsamic vinegar
1 T honey or maple syrup
1-2 cups water

Cook the beans until soft.

When done, rinse and leave to one side. Cook the onion in a little olive oil until soft, then add the sweet potato, bay leaves, and peppers. When softened, add garlic and paprika. After a minute, add the water and leave to simmer for a while until the potato is tender. Add the remaining ingredients including the beans. Adjust seasonings to taste.

Serve with balsamic rice and salad.

 

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