In my last blog, The Cosmic Kitchen, I wrote about putting your order in to the Universe as if you were placing an order with a chef. This isn’t just about ‘things’ to acquire, but also state of mind, health, wellbeing and so on.

Thoughts have wings…

If you’re sceptical about the idea of ‘change your thoughts, change your life’, then I urge you to start a manifestation journal. This is a notebook of any size where you write down (daily, but ideally twice a day) what you’d like to manifest in your life. Don’t go writing £20 000 000 on lotto. Go for something your mind can relate to (for now!).

Always keep a notebook handy

It might be material things like a new TV or pair of shoes. It might be to heal an underlying health condition. It might be to improve your marriage. Maybe you want to manifest the time and energy to exercise five times a week? Write it down. Let yourself have dreams, goals, ambitions and plans. Don’t, for one second, think you’re not worthy of having pleasure, time, abundance and excellent health.

Focus clearly on five to ten things, and write these down each day (in the present tense). I have…or I am…(healthy, happy, fit, toned etc.)

Date your list. From time to time, go back to the front of your journal and work your way through, crossing things off your list that you’ve manifested. And write the words THANK YOU next to each one.

I guarantee you that the more you focus on creating the life you want, the more rapidly and easily it will manifest into your life. The next time someone asks you “What would you like for Christmas/birthday?” answer: a spiral notepad and pen. YOU, and you alone, are the author of your life. Get writing.