In December I’m launching my series of meditations: Five-Minute Meditations, on an assortment of themes.
Many people know that meditation removes stress and brings inner calm, but at the same time they’ll say that they don’t have time to meditate or don’t know how.
My guided meditations are just five minutes long, and can be fitted into the day of the busiest person.
I will walk you through the meditation and take you to a peaceful and calm place.
These meditations will balance the emotions, calm the physical body and ease psychological distress.
Regular meditation may also help your problem-solving abilities as well as enhance your creativity. Studies show that it can slow the aging process, improve learning, and offer restful sleep. These meditations will teach you how to live in the present moment.
Five minutes a day dedicated to gentle relaxation, guided meditation and positive affirmations can change your life. Baby steps lead to quantum leaps.
I invite you to join me, Veronika Sophia Robinson, for five minutes a day.