Finding Balance During Turbulence

If you’ve ever been on an aeroplane during turbulence, you’ll know how unsettling it can be. Life itself can feel like that too, can’t it? You’re just going along, minding your own business, and then —whoosh!— the air currents become unstable, and you lose your centre!

Recently, I published my book I Create My Day: simple and beautiful ways to create a nourishing life. At its heart, the message is about discovering spiritual grace. It provides the tools for, hopefully, creating less turbulence in your life, and for recognising that you have the inner tools and resources for navigating any turbulence you might fly into on any given day.

For the most part, I have now created a life fairly free of turbulence. However, I live in a world that involves other humans, and this in itself offers just the ingredients that set faulty air currents into motion! I have, many times over the years, been left speechless by what appears, to my mind, a lack of awareness, consideration or respect between humans. For example, if someone says they’ll do something for you, or agrees to arrange something, and then they don’t. Why I still, after all these years, expect people to honour their commitments is beyond me. (laughing). We’re all wired differently, and while integrity, keeping one’s word, honouring sacred space, awareness, taking responsibility, etc., is something I adhere to, I am (still) learning that these are my values and not necessarily anyone else’s.

Turbulence came into my yesterday from easily six different sources. I found myself reacting emotionally in ways that weren’t pleasant for my body, and at complete odds with the centred, balanced place within that I have strived to create more and more with each passing day. I found myself becoming increasingly angry because other people were acting in ways that were, at best, inconsiderate and selfish. But, you know what? The only person suffering was me.

Do I feel any different today? Yes, I do, and this is because of two things:
1.) I gave thanks. I truly expressed gratitude for each of those situations, even though they are not what I expected or would have consciously chosen.

2.) I remembered my golden rule of: every thought and feeling is a choice. No one can make you feel anything you don’t want to feel.

So, yes, while I still have disbelief surrounding the way some people can be, I honour my well-being enough to ‘let it go’. Again and again, I come back to: what will be will be. What is, is.

I Create My Day (paperback & Kindle)

It is so much nicer to fly when you see the clouds or country below you, and all is calm. Compared to the adrenalin rush and instability of turbulence, I know which I’d rather choose. I choose peace. I choose love. I choose calm. I choose forgiveness. And always, every single time, I choose gratitude.